The increasingly high demand for fast foods is creating a lot of health problems. Bloating, lethargy, constipation, lower mental health, and tooth decay are all the outcomes of consuming frequent unhealthy fast foods. All the health problems originate due to the high-calorie food, sodium, fats, excessive carbohydrates and deep-fried food items. If the necessary measures are taken to cut down the unhealthy items in fast food then it could be healthy food.
Healthy Fast Food Options in Breakfast
There are some healthy fast-food options for a better breakfast.
Healthy Fresh Pizza
Add nutritious ingredients in the pizza. Try to add whole-grain crust, slices of the veggie crust pie of cauliflower, broccoli, beet (in low carbs), chose lean proteins like chicken over high-sodium (avoid fatty meats), traditional red sauce (with vitamins A and C). Relish! Your healthy pizza is ready.
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Roasted or Grilled Lean Meats
Choose roasted or grilled lean meats over the fried food items for a healthy take. Breaded fish fillets, crispy chicken sandwiches need to be avoided. However, food items such as grilled skinless chicken, lean roast beef and grilled turkey and chicken breast would be better options.
Cut Down the Soda
Use less toxic wine, lemon juice, fresh juices or just lukewarm water (for hydration). Avoid frizzy soda’s, energy drinks at any cost.
Refrain From Extra Sugar & Salt
Cut down all the extra salt in your food. Avoid intake of salt in your fast food, as it could cause harmful effects on your health.
Also, try to avoid the intake of artificial sugar or other forms of processed sugary items in your breakfast. Too much sugary items could cause serious health diseases such as obesity, diabetes and etcetera.
Lesser Focus on Spicy Items
Jalapeño poppers, spicy sriracha burger, Nashville hot chicken, spicy crispy chicken sandwich, cajun style fries, spicy Gyro and peppery pizza, are all spicy items that you need to refrain from. Instead, try chicken sandwiches and chicken burgers with bare minimum spice in it. Add herbs for flavouring.
Say ‘no’ to Deep-Fired Oily Items
French fries and deeply fried chicken need to be avoided. Try less oily food items to slake your hunger. Focus on baked potato or a side salad.
Avoid Calorie-Laden Burger Toppings, Bacon, Cheese, and Onion Rings
Fully loaded cheeseburgers, onion rings, bacon and high-calorie laden-burger topping, needs to be avoided to attain a healthy breakfast. Instead, get a lower calorie burger, regular, single-patty hamburger without the cheese.
Skip Mayonnaise
Mayonnaise comes with many kinds of fast food. Try to skip the mayonnaise option and choose a healthy sausage such as a traditional red sauce.
Fried chicken Sandwich
A grilled chicken sandwich or a honey BBQ chicken sandwich would be better than a fried chicken sandwich.
Extra Gravy and Sauces
Focus on limiting your gravy and sauces for a healthy breakfast.
Final Thoughts
Try to compensate for unhealthy fast food with a healthy fast-food diet.
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